Anyone with a furry friend to snuggle up to at night understands that pets are our comfort. But is inviting our warm, furry friends into our sleep space the right thing to do? There is some debate.

Whether you are pro or con for co-sleeping with pets, we hope you enjoy your furry friends and make the best decision for you, your family, and your faithful companions.

Pets Are Disruptors

There is the opinion among some medical professionals that pets should not be welcome in an owner’s sleep space. Although this sounds harsh to some pet owners, consideration must be taken on whether or not the pet in question may contribute to poor sleep patterns. Many small animals love to wreak havoc during the nighttime hours, causing noise, messes, and other behaviors that are stressful for their human.

Training is less about the animal, and more about the human.

We all heard some version of this phrase! Many pets are not trained to understand the daytime versus nighttime routines and contribute to sleep disruptions. From taking up too much space on the bed, making noises, or allergic reactions, to causing friction with a loved one (when the pet gets more attention!) these are real concerns. Poorer sleep quality and increased insomnia are relative and owners should take these effects into consideration.

Balance is not always found when a pet takes up space in a bed. Although the bond may be great, one needs to consider alternatives to experience have high energy, fully functioning days not negatively affected by their furry friends.

Pets Increase Sleep Peace

Indicated in a previous article “Seniors & Their Pets”, our furry friends are amazing companions for everyone, especially our senior community! From stress and PTSD relief, exercise, feeling safe, experiencing joy, and more, pets are often a healthy addition to our lives! And who could say no to all that love?

Research shows that approximately 50% of pet owners (mostly dogs and cats) allow their pets to sleep in their beds at night. Many pet owners find that the warmth of the pet contributes to a good night’s rest and many feel safer having an animal nearby. The emotional bond between a pet and their human creates a sense of security and comfort. There is some evidence of improved health conditions, specifically cardiovascular and psychological.

References

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