Wednesday, September 9, 2026

Why You Keep Waking Up at 3 A.M. After 50—and How Poor Sleep Affects Your Health

You fall asleep without much trouble, but suddenly you’re wide awake at 2:30 or 3:00 in the morning. You look at the clock, adjust the pillow—and wonder why you can’t sleep the way you used to. If this sounds familiar, you’re not alone. Sleep patterns often change as we get older. We may go...