Resource Type:

Reference

Provided By:

Military.com Network


In trauma recovery, the first two tenets areĀ creating a sense of safety and control. There are many ways to do that, ranging from actual experiences, to coping techniques, to building new relationships. One of the most powerful actions that support all three of those categories (and many others) is developing an internal sense of self that keeps you anchored to be the most strong, resilient, creative and adaptive parts of yourself.

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