You can identify early indications that you are having a stress reaction if you know what to look for and monitor yourself carefully. Self-monitoring includes seeking and being receptive to feedback from others around you.
Some symptoms may be clearly related to a traumatic event you experienced. They could include:
- Not being able to get memories of the traumatic event out of your mind
- Dreams about the event
- Becoming anxious, angry or depressed when you are exposed to cues that remind you of the event
- Feeling guilty about the event
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