The strain and anxiety of Holiday travel can be taxing for anyone, and the recent spate of airline schedule interruptions isn’t helping. We know that many of our constituents will be taking to the air over the next few weeks to visit family and enjoy the season, so we’re especially grateful to our friends at The Sixth Degree Media for graciously sharing this helpful guest post packed with tips, strategies, and valuable ideas to eliminate some of the hurdles in air travel.

For many retirees, travel is one of life’s greatest pleasures. Whether you’re visiting family across the country or finally ticking off a destination from your bucket list, taking to the skies can be exciting and daunting in equal measure. Fortunately, a few simple strategies can make your journey smoother, safer, and far more enjoyable. Drawing inspiration from guidance provided by Original Travel, here are practical, senior-friendly tips to help your next flight feel effortless.

1.   Choose your seat carefully

Picking the right seat can make all the difference to your comfort in the air. If you’d like a good, uninterrupted rest during the flight, or want to watch the clouds pass below, a window seat may be ideal. If mobility is a priority and you’d like easier access to the restroom or your overhead bag, consider the aisle. And, if you’d like to get off the plane sooner when you land, book a seat nearer the front.

For couples or companions, booking the window and aisle in a three-seat row can sometimes leave the middle seat empty, giving you extra space if the flight isn’t full. Little decisions like this can turn a long flight into a far more enjoyable experience.

2.   Have your airport transfer sorted before you fly

The last thing you want to be doing after a long journey is figuring out how to get to your hotel or other destination. Reduce that stress by planning your transfer from the airport to your destination well in advance. Whether you’re using a shuttle service, a pre-booked taxi, or you’re getting picked up by family or friends, knowing your ride is waiting removes unnecessary stress and brings enormous peace of mind.

This is even more important for international travel, especially when you’re trying to navigate an unfamiliar airport or understand signs in foreign languages.

3.   Get onto an airline rewards programme – or book lounge access

If you travel regularly, joining an airline rewards programme can offer meaningful benefits: priority boarding, seat upgrades, lounge access, faster security lanes and more. These perks aren’t just about the luxury, they make travel easier on your body and your schedule.

Even if you’re not a frequent flyer, booking one-time lounge access can be well worth it. Lounges offer comfortable seating, quieter surroundings, refreshments and clean restrooms – all of which help you begin your journey relaxed rather than rushed.

4.   Dress for the flight

Cabin temperatures can fluctuate and are often cold when you first board, so wearing light, comfortable layers lets you adjust as needed throughout the flight. A soft cardigan or shawl can double as a blanket, while a light coat can act as a cushion or extra support for your back.

Longer flights in particular can wreak havoc on our bodies, so it’s important to consider your physical health. Compression socks are worth wearing – they support circulation, help reduce swelling, and can ease the discomfort that sometimes comes with sitting for extended periods, something that is all too common as we get older, even on the ground.

5.   How to fight the flight germs

Airplanes are confined spaces and germs can easily be brought on board by your fellow passengers. While planes are built to cleanse the air in the cabin, you can arm yourself with a small pack of antibacterial wipes to clean your tray table, armrests and seatbelt buckle, as these are the areas you’re most likely to touch.

Another travel essential is hand sanitiser – within airport liquid limits of course. Using it before meals, after touching shared surfaces, and after moving around the cabin helps keep you protected throughout the journey.

6.   Stay hydrated

Airplane cabins are notoriously dry, which can leave you feeling fatigued or dehydrated. Bring an empty refillable water bottle to fill up after security, and sip it steadily throughout your flight.

While there will likely be an in-flight drink service, it’s best not to rely on it as your sole source of fluids, as hydration is most effective when it’s continuous. Drinking enough water also helps ease jet lag and supports your overall wellbeing on longer journeys.

7.   Stretching and exercising

Sitting for long periods can lead to stiffness, aches, or swelling – especially on long-haul flights. Gentle stretching and short walks up and down the aisle (when it’s safe to do so) can help keep your joints mobile and your circulation healthy.

Many airlines now include simple in-seat exercises in their safety videos or magazines. Even small movements like leg and ankle circles, shoulder rolls and deep breathing can make a noticeable difference in how you feel when you land.

With the right preparation, flying can be incredibly comfortable and relaxing. These tips provide a solid foundation, but if you want to find out how to really make the most of your flight time, check out these tips from Original Travel. It’s a great resource for seasoned adventurers who want every trip to feel effortless.

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